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A guide for teachers offers strategies designed to resolve problem situations and features methods to fit a wide range of classroom settings and students.

This is the second book in the series that contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. The workouts in this book use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters. Each workout is accompanied by a 'Tip of the Day' Power Struggles download PDF to help swimmers get the most benefit out of their conditioning routine through heart rate monitoring, stroke versatility and improved strength. Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathletes, as well as for coaches looking for workout content for the athletes they train. The presentation of the workouts in this book series is clear and comprehensive. Photos and diagrams are included to assist with training goals. Each book begins with a motivational introduction, and contains sections on planning an on-going swimming routine, and goal setting.

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Author: Mendler/Allen
Number of Pages: 90 pages
Published Date: 01 Dec 2000
Publisher: National Educational Service
Publication Country: United States
Language: English
ISBN: 9780965511520
Download Link: Click Here
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